ANXIETY & DEPRESSION
When your mind feels full,
make room for you.
You may be keeping up on the outside while feeling worn down inside. You can talk about that here.
A PLACE TO BEGIN
You don’t have to explain it perfectly.
What has been taking the most out of you lately? The worry you carry, the plans you put off, or the effort it takes to get through a day?
What would you like to work on?
- What you keep worrying about
- Where you feel stuck or discouraged
- What support would feel useful right now
A conversation with direction.
Gabe’s work includes anxiety and depression. His conversational style makes room for both understanding what’s happening and considering practical next steps.
Start where you are.
You can bring one concern, a few questions, or a feeling that something needs to change. You don’t need to know where the conversation will lead.
Get to know Gabe’s approachGOOD TO KNOW
Your questions,
answered.
Do I need a diagnosis before reaching out?
You can ask about therapy without arriving with a diagnosis. Share what has been bothering you and ask whether Gabe’s practice fits your needs.
Can I meet online?
Online individual sessions are available for adults in Ohio. Confirm appointment availability before booking.
Understand what keeps you stuck.
For anxiety, we may explore your triggers, worries, and the beliefs beneath them. For depression, we may practice grounding and recognizing unhelpful thought patterns. Together, we work toward responding to yourself with greater compassion.
YOUR NEXT STEP
You can start
with a question.
No perfect explanation needed. Tell Gabe a little about what you’re looking for.
BEFORE YOU BOOK
Confirm appointment availability and your expected cost. If you’re unsure whether this practice fits your needs, ask.
Insurance & Fees